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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • Recipe for easy stuffed bell peppers with sausage, rice and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Cheesy Stuffed Bell Peppers

    08/04/2025 - By Mama Bare

    When you’re looking for a healthy and quick family dinner idea, these easy cheesy stuffed bell peppers are the perfect meal, bursting with flavour and melty goodness. The peppers are…

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  • Baked sweet potatoes with chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Cozy Sweet Potatoes Stuffed With Chili for Family Dinner

    07/29/2025 - By Mama Bare

    These cozy baked sweet potatoes stuffed with chili for family dinner are the perfect comfort food — easy to make, packed with flavour, and kid-approved. Whether you’re meal prepping for…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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  • Chocolate cake with hidden zucchini
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Chocolate Cake with Hidden Zucchini (trick the kids)

    07/21/2025 - By Mama Bare

    This rich and fudgy chocolate cake with hidden zucchini is the ultimate kid-friendly dessert or breakfast that sneaks in veggies -perfect for picky eaters! Not only is this cake, or…

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  • Greek chicken bowl recipe with homemade tzatziki
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Greek Chicken Bowls with Extra Protein

    07/21/2025 - By Mama Bare

    Healthy Greek chicken bowls with extra protein from quinoa and yogurt are perfectly nourishing, drizzled with homemade tzatziki and fresh lemon. Why you will love this Greek chicken bowl recipe…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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