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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Gluten free cauliflower mac and cheese
    HEALTHY FAMILY MEALS

    Kid Approved Cheesy Cauliflower That Tastes Like Mac and Cheese

    08/06/2025 - By Mama Bare

    A healthy, noodle-less twist on a classic comfort food, this kid-approved cheesy cauliflower that tastes like mac and cheese is the perfect way to sneak in veggies and extra protein…

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  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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  • Recipe for easy stuffed bell peppers with sausage, rice and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Cheesy Stuffed Bell Peppers

    08/04/2025 - By Mama Bare

    When you’re looking for a healthy and quick family dinner idea, these easy cheesy stuffed bell peppers are the perfect meal, bursting with flavour and melty goodness. The peppers are…

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  • Baked sweet potatoes with chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Cozy Sweet Potatoes Stuffed With Chili for Family Dinner

    07/29/2025 - By Mama Bare

    These cozy baked sweet potatoes stuffed with chili for family dinner are the perfect comfort food — easy to make, packed with flavour, and kid-approved. Whether you’re meal prepping for…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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