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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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  • Gluten free cauliflower mac and cheese
    HEALTHY FAMILY MEALS

    Kid Approved Cheesy Cauliflower That Tastes Like Mac and Cheese

    08/06/2025 - By Mama Bare

    A healthy, noodle-less twist on a classic comfort food, this kid-approved cheesy cauliflower that tastes like mac and cheese is the perfect way to sneak in veggies and extra protein…

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  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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  • Recipe for easy stuffed bell peppers with sausage, rice and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Cheesy Stuffed Bell Peppers

    08/04/2025 - By Mama Bare

    When you’re looking for a healthy and quick family dinner idea, these easy cheesy stuffed bell peppers are the perfect meal, bursting with flavour and melty goodness. The peppers are…

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  • Baked sweet potatoes with chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Cozy Sweet Potatoes Stuffed With Chili for Family Dinner

    07/29/2025 - By Mama Bare

    These cozy baked sweet potatoes stuffed with chili for family dinner are the perfect comfort food — easy to make, packed with flavour, and kid-approved. Whether you’re meal prepping for…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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