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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Pot of chicken pot pie soup without pie crust
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    The Best Chicken Pot Pie Soup for Busy School Nights

    09/09/2025 - By Mama Bare

    A healthy twist on a classic comfort food recipe that the kids will devour. Chicken Pot Pie Soup is everything but the pie crust and makes a lightened-up, yet hearty…

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  • bowl of yogurt and granola with homemade chia seed jam and peanut butter
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    How to Make Sugar-free Chia Seed Jam With Health Benefits

    09/09/2025 - By Mama Bare

    When the kids love PB&J but you’re trying to limit their sugar intake, make this easy sugar-free chia seed jam with added health benefits. Where to use chia seed jam…

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  • Two bowls of baked protein cake with different toppings for picky eaters
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    The Best Baked Protein Cake for Picky Eaters (Flourless)

    09/08/2025 - By Mama Bare

    When you have a picky eater or different taste preferences in the family, give this baked protein cake a try with different toppings. It comes out warm and is packed…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • homemade dog biscuits on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY HOME

    Easy 3 Ingredient Vegetarian Dog Biscuit Recipe

    09/01/2025 - By Mama Bare

    These healthy 3 ingredient vegetarian dog biscuits are made with oats, banana and peanut butter. No wheat, no egg. It’s not just humans that have intolerances and allergies to certain…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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