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  • NUTRITION FOR KIDS
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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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  • Chocolate cake with hidden zucchini
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Chocolate Cake with Hidden Zucchini (trick the kids)

    07/21/2025 - By Mama Bare

    This rich and fudgy chocolate cake with hidden zucchini is the ultimate kid-friendly dessert or breakfast that sneaks in veggies -perfect for picky eaters! Not only is this cake, or…

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  • Greek chicken bowl recipe with homemade tzatziki
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Greek Chicken Bowls with Extra Protein

    07/21/2025 - By Mama Bare

    Healthy Greek chicken bowls with extra protein from quinoa and yogurt are perfectly nourishing, drizzled with homemade tzatziki and fresh lemon. Why you will love this Greek chicken bowl recipe…

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  • Summer salad with warm goat cheese and strawberries
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Summer Salad with Warm Goat Cheese and Strawberries

    07/21/2025 - By Mama Bare

    Crispy, gluten-free almond crusted goat cheese rounds atop healthy greens and juicy strawberries, finished with honey Dijon vinaigrette. In my opinion, there’s no better combination than these two ingredients. If…

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  • Roasted chicken with cauliflower rice dinner
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Roasted Chicken and Cauliflower Rice with Extra Nutrition

    07/19/2025 - By Mama Bare

    When you want to feed your family a protein-rich, high fibre dinner, swap out starchy rice for this roasted chicken and cauliflower rice with extra nutrition. Why we love this…

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  • One pan meal with pork chops
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pan Meal with Pork Chops, Apples and Sweet Potato

    07/19/2025 - By Mama Bare

    A naturally sweet, one pan meal with pork chops, apples and sweet potato. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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