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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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  • Sugar-free jam recipe with flax seeds and blueberries
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Quick and Healthy Berry Flax Jam Recipe (no sugar)

    07/19/2025 - By Mama Bare

    If PB and J are your kid’s jam, you have to give this sugar-free one a try. This healthy jam recipe takes just 10 minutes, is packed with healthy fats…

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  • Healthy school safe brownies made with black beans
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Healthy Brownies Made From Beans (no nuts)

    07/19/2025 - By Mama Bare

    Look no further for the best, healthy brownies made from beans recipe that is nutritious while being free from nuts and gluten for those with dietary restrictions. This recipe is a slight…

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  • HEALTHY KID SNACKS - NUTRITION FOR KIDS

    5 Back to School Snacks That Are Nut Free

    07/19/2025 - By Mama Bare

    Be prepared for the back to school season with healthy snacks that are nut free to keep kids energized and nourished, but without added sugar. As a mom of 2…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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HEALTHY DOESN’T STOP AT THE DINNER TABLE

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