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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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  • Sugar-free jam recipe with flax seeds and blueberries
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Quick and Healthy Berry Flax Jam Recipe (no sugar)

    07/19/2025 - By Mama Bare

    If PB and J are your kid’s jam, you have to give this sugar-free one a try. This healthy jam recipe takes just 10 minutes, is packed with healthy fats…

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  • Healthy school safe brownies made with black beans
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Healthy Brownies Made From Beans (no nuts)

    07/19/2025 - By Mama Bare

    Look no further for the best, healthy brownies made from beans recipe that is nutritious while being free from nuts and gluten for those with dietary restrictions. This recipe is a slight…

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  • HEALTHY KID SNACKS - NUTRITION FOR KIDS

    5 Back to School Snacks That Are Nut Free

    07/19/2025 - By Mama Bare

    Be prepared for the back to school season with healthy snacks that are nut free to keep kids energized and nourished, but without added sugar. As a mom of 2…

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  • Healthy no bake granola bars with seeds and chocolate
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - PREGNANCY AND POSTPARTUM

    Healthy No Bake Granola Bars with Seeds and Chocolate

    07/18/2025 - By Mama Bare

    These healthy no bake granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. Easily make them nut-free for a school-safe treat. Why your family will love…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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