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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • Greek chicken bowl recipe with homemade tzatziki
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Greek Chicken Bowls with Extra Protein

    07/21/2025 - By Mama Bare

    Healthy Greek chicken bowls with extra protein from quinoa and yogurt are perfectly nourishing, drizzled with homemade tzatziki and fresh lemon. Why you will love this Greek chicken bowl recipe…

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  • how to make a natural air freshener with herbs and lemon
    HEALTHY HOME

    How to Make a Natural Air Freshener

    07/21/2025 - By Mama Bare

    Indoor air can be more toxic than outside and synthetic air sprays contribute to it. If you have fresh herbs and lemon on hand, you can make a natural air…

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  • Summer salad with warm goat cheese and strawberries
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Summer Salad with Warm Goat Cheese and Strawberries

    07/21/2025 - By Mama Bare

    Crispy, gluten-free almond crusted goat cheese rounds atop healthy greens and juicy strawberries, finished with honey Dijon vinaigrette. In my opinion, there’s no better combination than these two ingredients. If…

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  • Sugar-free jam recipe with flax seeds and blueberries
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Quick and Healthy Berry Flax Jam Recipe (no sugar)

    07/19/2025 - By Mama Bare

    If PB and J are your kid’s jam, you have to give this sugar-free one a try. This healthy jam recipe takes just 10 minutes, is packed with healthy fats…

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  • Roasted chicken with cauliflower rice dinner
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Roasted Chicken and Cauliflower Rice with Extra Nutrition

    07/19/2025 - By Mama Bare

    When you want to feed your family a protein-rich, high fibre dinner, swap out starchy rice for this roasted chicken and cauliflower rice with extra nutrition. Why we love this…

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  • One pan meal with pork chops
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pan Meal with Pork Chops, Apples and Sweet Potato

    07/19/2025 - By Mama Bare

    A naturally sweet, one pan meal with pork chops, apples and sweet potato. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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  • HEALTHY BREAKFAST RECIPES
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  • HEALTHY KID SNACKS
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