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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • How to make seashell dishes
    HEALTHY HOME - KID CRAFTS

    How to Make Seashell Trinket Dishes

    07/23/2025 - By Mama Bare

    Bring a piece of your summer memories and nature home with you with these pretty seashell trinket dishes. These sweet little dishes are a fun craft to do with kids…

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  • Chicken Caesar salad with healthy dressing no mayo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Chicken Caesar Salad With Healthy Dressing (no mayo)

    07/22/2025 - By Mama Bare

    This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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  • Chocolate cake with hidden zucchini
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Chocolate Cake with Hidden Zucchini (trick the kids)

    07/21/2025 - By Mama Bare

    This rich and fudgy chocolate cake with hidden zucchini is the ultimate kid-friendly dessert or breakfast that sneaks in veggies -perfect for picky eaters! Not only is this cake, or…

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  • Simple salad with cajun chicken and homemade vinaigrette
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Salad with Cajun Chicken

    07/21/2025 - By Mama Bare

    As a busy mom and Nutritionist, this is one of my all-time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple salad with cajun…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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  • HEALTHY BREAKFAST RECIPES
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