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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Chocolate cake with hidden zucchini
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Chocolate Cake with Hidden Zucchini (trick the kids)

    07/21/2025 - By Mama Bare

    This rich and fudgy chocolate cake with hidden zucchini is the ultimate kid-friendly dessert or breakfast that sneaks in veggies -perfect for picky eaters! Not only is this cake, or…

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  • Greek chicken bowl recipe with homemade tzatziki
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Greek Chicken Bowls with Extra Protein

    07/21/2025 - By Mama Bare

    Healthy Greek chicken bowls with extra protein from quinoa and yogurt are perfectly nourishing, drizzled with homemade tzatziki and fresh lemon. Why you will love this Greek chicken bowl recipe…

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  • Summer salad with warm goat cheese and strawberries
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Summer Salad with Warm Goat Cheese and Strawberries

    07/21/2025 - By Mama Bare

    Crispy, gluten-free almond crusted goat cheese rounds atop healthy greens and juicy strawberries, finished with honey Dijon vinaigrette. In my opinion, there’s no better combination than these two ingredients. If…

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  • Roasted chicken with cauliflower rice dinner
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Roasted Chicken and Cauliflower Rice with Extra Nutrition

    07/19/2025 - By Mama Bare

    When you want to feed your family a protein-rich, high fibre dinner, swap out starchy rice for this roasted chicken and cauliflower rice with extra nutrition. Why we love this…

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  • One pan meal with pork chops
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pan Meal with Pork Chops, Apples and Sweet Potato

    07/19/2025 - By Mama Bare

    A naturally sweet, one pan meal with pork chops, apples and sweet potato. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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  • Healthy school safe brownies made with black beans
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Healthy Brownies Made From Beans (no nuts)

    07/19/2025 - By Mama Bare

    Look no further for the best, healthy brownies made from beans recipe that is nutritious while being free from nuts and gluten for those with dietary restrictions. This recipe is a slight…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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